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The state of your health is often dictated by what you eat. People who are prone to cancer through inheritance need to be extra careful about what they consume. In order to lower the risk of cancer, one can even bring about changes in their diet. Today, we are going to tell you about 10 food items with high anti-cancer properties. These foods can help you lower the risk of getting cancer and provide other health benefits in the long run.
- Broccoli: It contains sulforaphane, a plant compound that has anti-cancer properties. A higher intake of such a plant compound can lower the risk of certain types of cancer.
- Carrots: Consuming carrots on a regular basis has shown significant decrease in the risk of getting various types of cancer. Try to include carrots in your meals or consume them as a healthy snack.
- Beans: Beans are rich in fiber. This helps in preventing colorectal cancer. Consuming more of cooked, dried beans has shown to have a decreased risk of tumor recurrence.
- Berries: Berries have high antioxidant and anthocyanins properties which are associated with a reduced risk of cancer.
- Nuts: Consuming nuts is directly linked to a reduced chance of getting a particular type of cancer. Many experts suggest consuming nuts for long-term health benefits.
- Cinnamon: Consuming cinnamon is very healthy as it keeps the blood sugar in control and stops inflammation. Having cinnamon regularly could be handy in preventing cancer.
- Olive Oil: Olive oil is used in high proportions in Mediterranean cuisine. One of the reasons being the kind of health benefits this oil provides. Research suggests that consuming olive oil in good quantities may help protect against cancer.
- Turmeric: Turmeric is a one-of-a-kind spice, thanks to all the health benefits it provides. Also known as Curcumin, it is one of the important ingredients with inflammatory antioxidants and anti-cancer effects. Curcumin also helps in protecting from several types of cancer.
- Citrus Fruits: These are basically fruits like Lemons, Oranges, Limes, etc. These fruits are associated with lowering the risk of cancer. Consuming more citrus fruits helps in decreasing the risk of getting various types of cancer.